Can Headphones Dent Your Head?(How to Prevent and Remove)

Yes, wearing headphones for extended periods of time with excessive pressure or tightness can potentially cause discomfort and even lead to a condition referred to as “headphone dent” or “headphone hair.” This phenomenon occurs when the headband of the headphones exerts consistent pressure on the scalp and hair, causing the hair to become flattened or indented in the area where the headphones rest.

However, it’s important to note that this is usually a temporary issue and is more of a cosmetic concern rather than a serious medical condition. The indentation or flattening of the hair can often be alleviated by adjusting the fit of the headphones, taking breaks from wearing them, and allowing your hair to return to its natural state.

In this article, I will show you how to minimize the risk of headphone dent head or discomfort and whether can headphones dent your head or skull.

 headphones dent head

Can Headphones Dent Head?

Usually, headphones cannot dent your skull and head. You can feel there is a dent in your head, but it is temporary. And will be vanish after a few hours.

That temporary head dent does not damage your skull at all. However, using headphones for a long time can make a permanent dent in your skull and head. 

Having hair can reduce the risk of a dent in your head. But some people have no hair naturally and some cut it to follow the fashion.

In this case, the chances of having a dent in your skull increase.

Wearing headphones regularly can slightly change the shape of your head and sometimes your skull also.

This is due to the clamping force which makes headphones tight.

When headphones are tight, their headband digs into the head. Initially, the headband digs into the hair and then into the head.

After prolonged use, the headband digs into the head, resulting in a change in the shape of our head. 

The skull is very hard and cannot be easily damaged by the headphones.

Therefore it does not matter if headphones have a strong clamping force or not.

Headphones having strong clamping force can only leave some sort of impression on your head. But not a permanent dent. 

You must have seen some people with glasses having a dent in their skull when they remove glasses.

The same case can be here, but it takes some time to make a dent in your head. 

Wearing headphones for a prolonged time can affect the fat cells and skin under the headband.

Due to this, you can have a dent in your head.

If you are thinking headphones will crack the skull and bleed you to death. Then you are wrong. That’s not the case.

It is normal to have an indentation in your head with regular use of the headphones. 

How long does it take for a headset head dent to go away?

According to the journal BMJ Case Report, most congenital skull depression from birth injury goes away in 4 months.

Probably 4 months to go away a dent. In some cases, a dent in the head requires surgical treatment. 

And there are many tips and tricks to remove them.

How do you fix a dent in your head from headphones?

In normal conditions, a dent in your skull and head from headphones goes away within a few hours. If you are not using headphones for a long time and just for a few hours.

However, using headphones for an extended time will dent your head, and you have to wait for 4 months for a dent to go away.

If you feel an extreme change in the skull and head, you should go to your doctor. 

Simple tricks to hide a dent

  1. You can wear a hat or cap to hide a dent.
  2. You can use hair styling products to hide a dent in the head from the headphones and headset.
  3. If you have long hair, then you tie your hair and put it on the head.
  4. To remove the dent from your hair, you should wet your hair using a water spray bottle. From the wet hair, the dent will quickly go away.

How to prevent a head dent from headphones?

Don’t use bulky headphones

You should not use bulky headphones. No matter whether you are using it for a long time or for a short period.

Because bulky and heavy headphones will put more pressure on your skull than lighter headphones.

And also, clamping force will be another reason for having a dent on your head or skull. 

If you are regularly using headphones, you might feel that after a long time of use.

When you put off headphones, you feel lightheaded.

So having lightweight headphones will decrease the risk of a dent in your head. 

Reduce clamping force

Another reason for creating a dent in your head by headphones is their clamping force.

So to solve this problem, you need to reduce the pressure by stretching them.

When you buy new pair of headphones, you should stretch your headphones to get more comfortable.

And also, if you have a big head, then you should do this. 

Change headband

Mostly headband rests on the head, and if the headband is not soft enough, then there are chances of a dent in your head.

You should change the older headband with the new, smoother, and more comfortable headband. (Here is a link to a soft headband check at Amazon)

Replacement Pad Repair Parts HD800 Headband Cushion Compatible with Sennheiser HD800 / HD800S HD820 Headphones

Some good brands will give you the best headband.

But some cheap headphones can have rough headbands.

Adjust headband

You can reduce the chances of having dents from headphones by pushing the headband upward.

Because mainly the headband is responsible for a dent on your head.

So when your headband does not rest on the head, no dent will be in your head. 

Wear headphones behind the neck

Wear headphones back of your head means wear wrongly. In this way, the headband will rest on the neck rather than on the head.

Wearing a cap hat or scarf

You can save yourself from a head dent by putting a scarf on your head.

No longer headband rests on your head, and you will have no chance of getting a dent in your head. 

Covering the head with a cap can prevent the dent in your skull.

Do headphones dent go away?

Headset dents will usually disappear within a few hours, typically at the most. The reason for this is that the flesh and skin on the head are pliable and elastic, and will naturally bounce back to their original shape once pressure is no longer applied. Essentially, all that’s needed to remedy this issue is to take a brief hiatus from wearing the headset and remove it from the head.

Are headphones dent a real thing?

Is it possible for headphones to cause dents in your head? The answer is no. Prolonged use of headphones may cause temporary indentations in the hair and outer skin where the headphones were in contact with the head, but it does not cause any permanent damage to the skull. In other words, any indentation that may occur from wearing headphones is superficial and not a result of any physical deformation of the skull itself.


While headphones can cause temporary indentations or flattening of the hair due to prolonged pressure on the scalp, the overall impact on the head’s structure is minimal and generally not a cause for concern. The phenomenon commonly known as “headphone dent” is largely cosmetic and can be alleviated by adjusting the fit of the headphones, taking breaks, and allowing the hair to naturally recover its shape. To ensure comfort and minimize any potential discomfort, it is recommended to choose headphones that offer an appropriate fit, use different headphone designs if needed, and make use of hair accessories to reduce pressure points. As with any discomfort, seeking advice from a healthcare professional or dermatologist is a prudent step if persistent issues arise. Ultimately, the convenience and enjoyment offered by headphones can continue to be enjoyed with proper care and attention to comfort.

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