The Ultimate Guide to the Best Headphones for ASMR

If you’re one of the millions who enjoy the autonomous sensory meridian response (ASMR) phenomenon, having the right pair of headphones can make or break your tingling experience. ASMR relies on capturing crisp, high-quality audio of whispers, crinkles, and gentle sounds. The best ASMR headphones allow you to be fully immersed in each subtle trigger without distractions from background noise.

Understanding ASMR and Its Needs

ASMR stands for Autonomous Sensory Meridian Response, a term that describes the tingling sensation experienced by some people in response to certain auditory or visual triggers. These triggers can range from the sound of whispering to the human voice, from crinkling paper to background noise. The most important factor in enhancing this experience is the quality of sound.

The Importance of Sound Quality

For the best ASMR experience, you need headphones that can reproduce high-quality sound waves with superior sound quality. This means looking for headphones with large ear cups, dynamic drivers, and a frequency response that captures both higher frequencies and white noise without distortion, even at high volumes.

Types of Headphones for ASMR


Open-Back Headphones

Open-back headphones, like the Grado SR series, offer an open acoustic design that allows for a more natural sound. They are a good option for those who prefer a more ambient listening experience.

Closed-Back Headphones

Closed-back headphones, such as the Sony WH-1000XM series, provide active noise cancellation to block outside noise, making them the best feature for those who want to focus solely on their ASMR content.

Wireless Headphones

Wireless headphones, like the Cowin E series, offer the convenience of no cables and the ability to listen for long hours on a single charge. They often come with features like a comfortable headband and padded headband, which are essential for side sleepers or those who listen while resting.

In-Ear Models

In-ear models, such as the TOZO T series or AcousticSheep SleepPhones, are designed for comfort and a snug fit, providing clear sound and noise canceling capabilities, perfect for those who want to avoid over-ear headphones.

Key Features to Look For

  • Battery Life: Look for headphones that offer a long battery life, like the Sony XM series with its mAh battery, ensuring you can enjoy your ASMR videos without interruption.
  • Built-in Microphone: A built-in microphone is useful for those who want to use their headphones for phone calls or creating their own ASMR content.
  • Active Noise Cancellation: Headphones with active noise canceling are ideal for blocking out ambient noise and focusing on the ASMR sensation.
  • Comfortable Headband and Large Ear Cups: Comfort is key, especially for long hours of listening. Look for a comfortable headband and large ear cups.
  • Detachable Cable: A detachable cable offers flexibility, especially for wireless earbuds that may also come with a cable option.
  • Ergonomic Design: An ergonomic design ensures the headphones fit well and remain comfortable, which is crucial for a good listening experience.

Top Picks for ASMR Headphones

  • Best Overall: Sony WH-1000XM series for its active noise canceling and high-quality sound.
  • Best Value: Silensys E series for its good sound quality and affordable price.
  • Best for Sleeping: AcousticSheep SleepPhones for their comfortable headband and ergonomic acoustic refinement.
  • Best Earbuds: TOZO T series for their quick attention mode and ergonomic design.

1. Sony WH-1000XM5

The Sony WH-1000XM5 headphones have been a topic of interest for audiophiles and everyday users alike. With a lineage of highly acclaimed predecessors, the WH-1000XM5 had big shoes to fill, and it seems they have done so with aplomb.

Design and Comfort

The WH-1000XM5 comes with a new design that is both sleek and functional. The ear cups are made with soft fit leatherette, providing a comfortable fit even for those with larger ears. Weighing in at 1 punds, they are not the lightest on the market, but the padding on the headband ensures that they do not exert undue pressure on the head.

Sound Quality and Features

Sony has introduced new drivers and features that elevate the WH-1000XM5 to the top of the ANC pack. The sound quality is described as outstanding, with precise, agile bass, and sensational sonic clarity. The headphones support Bluetooth 5.2 with SBC, AAC, LDAC, and wired connectivity options, catering to a wide range of audio preferences.

Active Noise Cancellation (ANC)

The ANC performance of the WH-1000XM5 is one of its standout features. It has been noted to make environments spookily quiet, allowing for an immersive listening experience. This makes the headphones particularly suitable for travel or office environments where background noise can be a distraction.

Microphone and Connectivity

The WH-1000XM5 boasts an outstanding microphone quality, making it ideal for calls. The inclusion of features like Find My Device support and Fast Pair adds to the convenience factor.

Battery Life and Portability

While the WH-1000XM5 does not fold away completely, which may affect portability for some, the battery life is robust, ensuring that you can use them for extended periods without needing a charge.

Pros and Cons

  • ANC performance that sets industry standards.
  • App features, including custom EQ, for personalized audio experiences.
  • Comfort that accommodates long listening sessions.
  • The price point may be a barrier for some.
  • The build quality, while sturdy, feels less premium than previous models.
  • Lack of an IP rating for water resistance.

2. Silensys E7 Active Noise Cancelling Headphones

The Silensys E7 Active Noise Cancelling Headphones are a solid choice for those seeking quality sound and effective noise cancellation without breaking the bank. They offer a comfortable fit, long battery life, and a stylish design that stands out. Whether for travel, work, or leisure, the Silensys E7 is a versatile option that promises an immersive audio experience.

Design and Build Quality

The Silensys E7 headphones boast a sleek and modern design that catches the eye. The metallic black ear cups and metal trim give these headphones a premium look. However, they are prone to fingerprints, so regular cleaning is necessary to maintain their shine.


Comfort is paramount with the Silensys E7. The plush headband and cushions ensure a snug fit, making them suitable for extended listening sessions. However, some users have noted that after several hours of continuous wear, there might be slight discomfort.

Sound Quality

Equipped with 45mm large-aperture drivers, the Silensys E7 delivers crystal clear sound with a deep bass response. Whether you’re into rock, pop, or classical music, these headphones will bring your favorite tracks to life with exceptional clarity.

Active Noise Cancelling (ANC)

 The ANC technology in the Silensys E7 is designed to reduce ambient noise significantly. This feature is particularly effective in noisy environments, allowing you to immerse yourself in your audio without distractions.

Battery Life and Connectivity

With a 30-hour playtime and a 750mAh battery, these headphones are a great travel companion. The Bluetooth 5.0 ensures a stable connection, and the built-in microphone allows for clear hands-free calls.

Pros and Cons

  • The ANC technology effectively reduces ambient noise, making it ideal for travel or noisy environments.
  • Deliver clear sound and a deep bass response.
  • Comfortable fit for long listening sessions.
  • Up to 30 hours of playtime.
  • Good price!
  • Some users have reported that the volume can be very loud when turning on the headphones.
  • The shiny surface picks up fingerprints easily, requiring regular cleaning.

3. AcousticSheep SleepPhones Wireless Bluetooth Headphones

The AcousticSheep SleepPhones are an innovative solution for anyone looking to enhance their sleep experience with audio. They are especially beneficial for side and stomach sleepers who find traditional headphones uncomfortable. While they may lack some high-end features, the SleepPhones excel in providing a comfortable, practical, and enjoyable listening experience for a restful night’s sleep.

Comfort and Design

The AcousticSheep SleepPhones are a dream come true for anyone who enjoys falling asleep to the soothing sounds of music, podcasts, or ambient noise. Designed with a soft, stretchable headband that houses flat speaker panels, these headphones are a side sleeper’s delight. They remain comfortably in place throughout the night, providing a gentle feel on the ears without any hard materials pressing in.

Sound Quality

While the SleepPhones may not boast the advanced tech of premium headphones, such as active noise cancellation or powerful bass, they deliver clear audio quality that’s more than sufficient for bedtime listening. The fleece material somewhat muffles the bass, but this is a small trade-off for the comfort provided.

Battery Life and Connectivity

One of the standout features of the SleepPhones is their robust battery life, which can last 12+ hours on a single charge, ensuring a full night of uninterrupted audio enjoyment. The Bluetooth connectivity is seamless, and the integrated control module allows for easy volume adjustments, track navigation, and playback.


The SleepPhones are designed with practicality in mind. They feature minimal noise spill, so you won’t disturb your partner, and the headband is machine washable once you remove the electronic components. This makes them an excellent choice for frequent use.


Priced between $99 to $149 based on style, the SleepPhones are on the higher side compared to traditional headphones. However, the unique benefits they offer for sleep make them a worthwhile investment for those who prioritize comfort and quality in their bedtime routine.

Pros and Cons

  • Designed with a soft, stretchable headband and flat speakers, SleepPhones are comfortable in all sleeping positions, especially for side and stomach sleepers.
  • They provide clear audio quality.
  • Battery life of 12+ hours, ensuring a full night of uninterrupted audio enjoyment.
  • The headband is machine washable after removing the electronic components.
  • Lacks active noise cancellation, though the fabric provides some noise reduction.

4. TOZO T6 True Wireless Earbuds

The TOZO T6 earbuds are a great choice for anyone looking for an affordable pair of true wireless earbuds. While they may not compete with premium models in terms of features and sound customization, they deliver where it counts with good sound quality, comfort, and practicality. They are particularly suitable for daily use, commuting, and exercise, providing a reliable audio experience without a hefty price tag.

Design and Comfort

The TOZO T6 earbuds feature a sleek and compact design that is both aesthetically pleasing and practical. They come with six different ear tip sizes, ensuring a comfortable and secure fit for a variety of ear shapes. The absence of stabilizing fins or wings means getting the right fit is crucial, but the variety of tips provided helps achieve this.

Sound Quality

For their price point, the TOZO T6 earbuds offer a surprisingly good audio experience. They are equipped with a slightly bass-heavy sound profile out-of-the-box, which should satisfy fans of genres like EDM and hip-hop. However, they lack a companion app and don’t offer sound customization options.

Performance and Features

The earbuds boast an IPX8 water resistance rating, making them suitable for workouts and commuting in various weather conditions. They do not have active noise cancellation, but the snug fit provides a degree of passive noise isolation.

Battery Life and Charging

The TOZO T6 offers a decent battery life of nearly 5.5 hours off a single charge, with the case holding an additional four charges. The case can be charged with any Qi-enabled wireless charger, which is a convenient feature at this price point.


These earbuds support Bluetooth 5.0, ensuring a stable and quick pairing process. The absence of a companion app means you won’t have extra features like custom EQ settings, but the essential functions are intuitive and reliable.

Microphone Quality

The microphone quality is not the strongest point of the TOZO T6. It’s functional for casual use, but users might find it lacking, especially in noisy environments.


Priced at around $29.99, the TOZO T6 earbuds are an excellent value for those on a budget. They offer a solid set of features that cover the basics well, without the frills of higher-end models.

Pros and Cons

  • Comes with six different ear tip sizes to ensure a secure and comfortable fit for various ear shapes.
  • Offers a bass-heavy sound profile that is appreciated by fans of genres like EDM and hip-hop.
  • An IPX8 rating means they are suitable for workouts and can withstand immersion in water.
  • Supports Bluetooth 5.0 for a stable and quick pairing process.
  • The volume maxes out every time it connects to a source device, which can be startling or uncomfortable.
  • Lacks a companion app, which means no extra features like custom EQ settings or firmware updates.

Personal Preference and the ASMR Experience

Ultimately, the most important thing is personal preference. Different ASMR triggers and listening experiences may require different headphones. Whether you’re looking for a great pair of headphones to use on TikTok or a good pair of headphones for ASMR videos, the perfect choice depends on your individual needs and what you find most comfortable and effective.

Remember, the best options are those that play a major factor in enhancing your ASMR experience. Whether it’s the Sennheiser HD series for their sound engineers-approved acoustics, or the Sony WH-1000XM for their mm large-aperture drivers, the right headphones can make all the difference.

In conclusion, whether you’re a fan of Gibi ASMR on TikTok, a member of the ASMR subreddit, or just someone looking for a good option for ASMR earbuds, this guide has covered the best noise-canceling, high volumes-handling, and comfortable options to enhance your ASMR sessions. The best headphones for ASMR are those that provide superior sound quality, comfort, and the ability to bring the real thing to life, making every tingling sensation and relaxing experience as vivid as possible.

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